How to Grow Bitter Gourd At Home | Growing Bitter Melon From Seeds to Harvesting

How to grow Bitter Gourd at home. How to grow bitter melon with seeds easily for beginners. Growing Bitter Melon From Seeds to Harvesting. ????? ???? ?????, Bitter Gourd Health Benefits. Fastest way to grow Bitter Gourd from seeds. Bitter gourd is very easy to grow. How to grow karela at home. In this video we had demonstrated how to grow ( Bitter Gourd/ Karela/ African cucumber / bitter apple / bitter cucumber / carilla fruit / carilla gourd /kathilla /momordica/ vegetable insulin /wild cucumber ) from seeds.  From seeds to harvest (1 to 56 days). 

About Bitter Melon or Bitter Gourd :

Bitter melon or bitter gourd is a plant that gets its name from its taste. It becomes more and more bitter as it ripens. It grows in Asia, South America, the Caribbean, and East Africa.

Bitter melon is a good source of nutrients like fiber, vitamin C, folate and vitamin A, that can be beneficial to your health.

Bitter melon can reduce Blood Sugar and Cholesterol Levels. Bitter melon contains certain compounds with cancer-fighting properties.

Step By Step Growing Bitter Gourd At Home :

The first step is filling the tray or containers with soil. After the soil is ready seeds are to be spread on the soil surface, the spacing between the seeds, just hand sprinkling works fine.

Now cover the seeds with a very thin layer of soil and gently pat the surface in order to make the seeds settle well in the container.

Spray enough water over the surface in order to make the surface completely moist but do not flood it with water.

Sprinkle a little water over the growing greens twice a day do.

Bitter gourd takes about 55-60 days from seed sowing to reach first harvest. Bitter gourd being a weak climber needs support for its growth.

Health Benefits :

Bitter gourd is packed with polyphenols. These compounds are known for their ability to lower inflammation in the body. Bitter gourd contains bioactive compounds called saponins and terpenoids, which
play a role in lowering blood sugar levels in people with diabetes.

Harvesting:

Bitter gourds are harvested when immature, which is why they appear green to green-yellow. You can steam, boil, stir-fry, braise, pickle, stuff, or curry bitter gourd for a variety of nutritious and delicious
dishes. You can create a healthy green drink with pureed bitter gourd, lemon, and honey.

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