What cant you eat while Pregnant - What Foods can pregnant women eat or avoid

What cant you eat while Pregnant - What Foods can pregnant women eat or avoid. There are several questions being asked like can i eat shrimp while pregnant, what can t you eat while pregnant, what can t you eat when pregnant,can i eat pineapples while pregnant, can i eat crabs while pregnant,can i eat salmon while pregnant,can i eat salami while pregnant, can i eat pepperoni while pregnant,what can pregnant women eat,what can you not eat while pregnant,can i eat lobster while pregnant,can i eat bacon while pregnant,can i eat mushroom while pregnant? We have compiled a list.

Pregnancy is a special time in a woman's life that requires special care, including diet. The food you eat during pregnancy is the main source of nutrients for your developing baby, and some foods should be avoided to ensure the health of the mother and the baby. Here are some foods to eat and avoid during pregnancy:

1. High Mercury Fish
High mercury fish like shark, swordfish, king mackerel, tuna, marlin, tilefish from the Gulf of Mexico, and orange roughy should be avoided while pregnant or breastfeeding. Mercury can cause developmental problems in children, with adverse effects even in lower amounts. Low mercury fish like salmon, anchovies, cod, flounder, haddock, tilapia, and trout (freshwater) are very healthy and can be eaten up to three times per week. Fatty fish like salmon and anchovies are especially good options, as they are high in omega-3 fatty acids, which are important for your baby.

2. Undercooked or Raw Fish
Raw fish, especially shellfish, can cause several infections, including viral, bacterial, or parasitic infections. Pregnant women are especially susceptible to listeria infections. Listeria bacteria can be found in soil and contaminated water or plants. Raw fish can become infected during processing, including smoking or drying. Listeria bacteria can be passed to your baby through the placenta, even if you’re not showing any signs of illness. This can lead to premature delivery, miscarriage, stillbirth, and other serious health problems. Avoid raw fish and shellfish, including many sushi dishes.

3. Undercooked, Raw, and Processed Meat
Eating undercooked or raw meat increases your risk of infection from several bacteria or parasites, including Toxoplasma, E. coli, Listeria, and Salmonella. Bacteria may threaten the health of your little one, possibly leading to stillbirth or severe neurological illnesses, including intellectual disability, blindness, and epilepsy. Some whole cuts of meat — such as tenderloins, sirloins, or ribeye from beef, lamb and veal — may be safe to consume when not cooked all the way through. However, cut meat, including meat patties, burgers, minced meat, pork, and poultry, should never be consumed raw or undercooked. Hot dogs, lunch meat, and deli meat are also of concern. These types of meat may become infected with various bacteria during processing or storage. Pregnant women should not consume processed meat products unless they’ve been reheated until steaming hot.

4. Raw Eggs
Raw eggs can be contaminated with the Salmonella bacteria. Symptoms of salmonella infections include fever, nausea, vomiting, stomach cramps, and diarrhea. In rare cases, the infection may cause cramps in the uterus, leading to premature birth or stillbirth. Foods that commonly contain raw eggs include lightly scrambled eggs, poached eggs, hollandaise sauce, homemade mayonnaise, some homemade salad dressings, homemade ice cream, and homemade cake icings. Most commercial products that contain raw eggs are made with pasteurized eggs and are safe to consume. However, you should always read the label to make sure.

5. Organ Meat
Organ meat is a great source of a variety of nutrients, including iron, vitamin B12, vitamin A, zinc, selenium, and copper. However, consuming too much animal-based vitamin A (preformed vitamin A) is not recommended during pregnancy. Although this is mostly associated with vitamin A supplements, it’s best to keep your consumption of organ meats like liver to just a few ounces once per week.

6. Caffeine
If you're a caffeine lover, it's important to keep an eye on your intake during pregnancy. The American College of Obstetricians and Gynecologists (ACOG) recommends limiting caffeine intake to less than 200 milligrams (mg) per day. This is because caffeine is absorbed quickly and easily passes into the placenta. Since babies and their placentas don't have the enzyme needed to metabolize caffeine, high levels can build up and cause problems.

7. High caffeine intake during pregnancy has been linked to restricted fetal growth and an increased risk of low birth weight at delivery. Low birth weight is associated with an increased risk of infant death and chronic diseases in adulthood. So, it's important to monitor your daily cups of coffee, tea, soda, or cocoa to make sure your baby doesn't have too much exposure to caffeine.

8. Raw sprouts
Raw sprouts, such as alfalfa, clover, radish, and mung bean sprouts, may be contaminated with Salmonella, a type of harmful bacteria. The humid environment required by seeds to start sprouting is ideal for these kinds of bacteria, and they're almost impossible to wash off.

To avoid the risk of Salmonella infection, it's best to avoid raw sprouts altogether. However, if you want to consume them, cook them thoroughly first. The FDA recommends cooking sprouts to reduce the risk of illness.

9. Unwashed produce
Fruits and vegetables that are unwashed or unpeeled can be contaminated with several types of bacteria and parasites, including Toxoplasma, E. coli, Salmonella, and Listeria. These can be acquired from the soil or through handling.

Toxoplasma is a dangerous parasite that can linger on fruits and vegetables. Most people who get toxoplasmosis have no symptoms, while others may feel like they have the flu for a month or more. Infants who are infected with Toxoplasma bacteria while still in the womb may develop symptoms such as blindness or intellectual disabilities later in life. A small percentage of infected newborns have serious eye or brain damage at birth.

To minimize the risk of infection, it's important to thoroughly wash, peel, or cook fruits and vegetables before consuming them. This is a good habit to keep up after the baby arrives, too.

10. Unpasteurized milk, cheese, and fruit juice
Raw milk, unpasteurized cheese, and soft-ripened cheeses can contain harmful bacteria, such as Listeria, Salmonella, E. coli, and Campylobacter. These can have life-threatening consequences for an unborn baby. The same goes for unpasteurized juice, which is also prone to bacterial contamination.

These bacteria can occur naturally or due to contamination during collection or storage. Pasteurization is the most effective way to kill any harmful bacteria without changing the nutritional value of the products.

To minimize the risk of infections, it's best to consume only pasteurized milk, cheese, and fruit juice during pregnancy.

11. Alcohol
It's strongly recommended to completely avoid drinking alcohol during pregnancy, as it increases the risk of miscarriage and stillbirth. Even a small amount of alcohol can negatively impact your baby's brain development. Drinking alcohol during pregnancy can also cause fetal alcohol syndrome, which involves facial deformities, heart defects, and intellectual disability.

Since no level of alcohol has been proven to be safe during pregnancy, it's best to avoid it altogether.

12. Processed junk foods
There’s no better time than pregnancy to start eating nutrient-dense foods to help both you and your growing little one. You’ll need increased amounts of many essential nutrients, including protein, folate, choline, and iron.

It’s also a myth that you’re “eating for two.” You can eat as you normally do during the first semester, then increaseTrusted Source by about 350 calories per day in your second trimester, and about 450 calories per day in your third trimester.

It’s important to keep in mind that not all calories are created equal. Processed junk foods, which are high in calories, sugar, salt, and unhealthy fats, can harm both you and your developing baby.

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